Access high quality therapy, counselling and coaching online
Flexible, cost effective - but which option suits you the best?
We know from feedback from clients and research that online therapy, counselling and coaching can be just as effective as face to face.
It’s less costly.
Because you don’t have to travel to sessions, you can save on time and money.
It’s more convenient.
There is generally more choice when you can do it to fit around other commitments.
It’s private and secure.
We use encrypted technology and the same confidentiality and safeguarding policies as for face-to-face therapy.
It’s in the comfort of your own home.
Some people say that they feel more comfortable at home and find it easier to be open and fully participate in sessions; whilst others prefer or want to be away from their home environment to get more space and privacy.
Make a personal choice about face-to-face or online to meet your needs
Ultimately, both in-person and online work can work equally well and achieve equally effective results. We book one session at a time so perhaps a mix of online and face-to-face is what you prefer. The key is your preference and what you believe is best for your individual situation.
All therapists who work online at the York Centre have undertaken specific training to work online and can offer useful information and advice to help it to work well.